12 august 2010

Supa crema de rosii



Supa de rosii este o supa crema densa, aromata, in care dulceata rosiilor se asorteaza perfect cu uleiul de masline si patrunjelul verde. Faptul ca este usor de facut si ca este foarte densa o face perfecta pentru cei care tin dieta.

 Este delicioasa dupa o zi calduroasa.

Este foarte sanatoasa deoarece nu contine decat pulpa de rosii si alte legume, fara alte adaosuri.

Dificultate-ai nevoie de un mixer bun

Timp-40 min
Cost-ieftin

Ingrediente

  • 2kg de rosii coapte
  • 2 ardei grasi
  • 2morcovi
  • 1 pastarnac
  • 1 ceapa mare
  • 1 lingura de zahar
  • Sare de mare grunjoasa
  • Patrunjel verde tocat
  • 2-3 frunze de busuioc proaspat
  • 50ml ulei de masline extravirgin


Mod de preparare

Se curata ceapa, morcovii, albitura si ardeii grasi. Se taie in bucati mari, grosolane si se calesc 1 minut in jumatate din uleiul de masline extravirgin si lingura de zahar. Se adauga rosiile taiate in 4 si curatate de partea verde si se adauga apa pana se acopera toata ingredientele. Se lasa la fiert pana morcovul este fiert, moment in care dai oala jos de pe foc, pui mixerul in functiune astfel incat sa obtii o supa densa iar ingredientele sa fie toate zdrobite complet. Se adauga restul de ulei, sarea de mare, patrunjelul tocat marunt si frunzele de busuioc rupte cu mana.

Tips

Aceasta supa este perfecta rece si cu o felie de paine prajita alaturi.

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